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COACH ALI
Australia
Приєднався 9 гру 2014
Hey there! I'm Coach Ali, your guide to a fitter, stronger you. With nearly 30 years in the fitness industry, specializing in strength and conditioning for the 40+ crowd, I'm here to revolutionize your fitness journey.
Why Coach Ali's Channel?
📚 Extensive Free Workouts:
Explore the largest library of FREE workouts on UA-cam tailored for those 40 and above. From beginner-friendly routines to advanced challenges, there's something for everyone.
💪 Expert Guidance:
With a focus on low-risk, high-yield exercises, I'll help you improve both bone and muscle density. Whether you're a newbie or a seasoned pro, my workouts will push you to new heights safely.
🌟 Transformative Results:
Experience workouts designed not only to enhance physical appearance but also to boost overall well-being. Let's redefine aging together!
🤝 Join Our Community:
SUBSCRIBE NOW and connect with like-minded individuals on a shared journey to better health. Together, we'll motivate and inspire each other.
Why Coach Ali's Channel?
📚 Extensive Free Workouts:
Explore the largest library of FREE workouts on UA-cam tailored for those 40 and above. From beginner-friendly routines to advanced challenges, there's something for everyone.
💪 Expert Guidance:
With a focus on low-risk, high-yield exercises, I'll help you improve both bone and muscle density. Whether you're a newbie or a seasoned pro, my workouts will push you to new heights safely.
🌟 Transformative Results:
Experience workouts designed not only to enhance physical appearance but also to boost overall well-being. Let's redefine aging together!
🤝 Join Our Community:
SUBSCRIBE NOW and connect with like-minded individuals on a shared journey to better health. Together, we'll motivate and inspire each other.
1000 Calorie SHOULDERS & ABS Workout | Athletic looking shoulders and abs at home | SINGLE DUMBBELL
Train along with Coach Ali to this awesome single dumbbell workout exclusively for your shoulders and abs. Get nicely rounded shoulder and firm turtle shell Abs at home using your dumbbells.
Full form queues and muscle activation included. You already know the best dumbbell train along workouts online are right here so let's do this together!
For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads. www.youtube.com/@CoachAli/Sub_Confirmation=1
Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!
ua-cam.com/channels/I2HP_vXCbdWAeY_VCMgDSg.htmljoin
Full form queues and muscle activation included. You already know the best dumbbell train along workouts online are right here so let's do this together!
For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads. www.youtube.com/@CoachAli/Sub_Confirmation=1
Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!
ua-cam.com/channels/I2HP_vXCbdWAeY_VCMgDSg.htmljoin
Переглядів: 1 085
Відео
Full Body MUSCLE GAIN Dumbbell Workout || Beginner Friendly 800 Cal Home Dumbbell Workout Coach Ali
Переглядів 2,8 тис.12 годин тому
This basic level (but comprehensive) full body dumbbell workout with Coach Ali is simple enough for beginners yet challenging enough for more experienced viewers. We cover many of the most common and basic dumbbell weights exercises using a pair of dumbbells at home. This workout will help you gain muscle mass and get in top shape. It is a fantastic workout for improving your bone and muscle de...
🔴1000 calorie FIRMER GLUTES & THIGHS || Single Dumbbell Workout Toned Glute and Thigh With Coach Ali
Переглядів 2,1 тис.19 годин тому
Burn up to 1000 calories while focusing on muscle shape and tone in your glutes and thighs. This workout is ideal for BOTH men and women looking for weight loss through strength training. Create athletic looking well rounded firm Glutes as well as shaped and toned thighs with this train along single dumbbell Coach Ali workout at home. For more health tips be sure to follow @CoachAli. Subscribe ...
FIRMER Arms & Legs Dumbbell HIIT Workout || 1000 calorie home workout with dumbbells
Переглядів 3,3 тис.День тому
This 1000 calorie home dumbbell HIIT workout for firmer and more toned arms and legs will absolutely challenge you and make changes to your body. If you want to look firmer, more toned, leaner and more athletic then be sure to try this 1000 cal home dumbbell workout with Coach Ali & Steph. For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads. www.youtube.com/@CoachAli/...
1800 Calorie Dumbbell & Body Weight Workout To Get RIPPED
Переглядів 2,2 тис.14 днів тому
Get lean, firm and ripped with this 1800 calorie full body circuit style dumbbell weights as well as body weight workout with Coach Ali and company. If you're looking to burn 1800 calories (a day of food) with a real full body workout then be sure to try this one! Coach Ali and Steph help you burn 1800 calories using only dumbbells and your own body weight. Excellent for both calories burning a...
1000 Calorie Single Dumbbell Push Pull (Chest & Back) Workout | Strong Muscular Upper Body & Posture
Переглядів 1,4 тис.14 днів тому
Coach Ali helps you train along to this chest and back focused push-pull workout using a single dumbbell. This workout is not just for a stronger more muscular upper body but it is also very helpful for solid back posture and spinal integrity allowing you to function better and improve overall mobility and movement. Coach Ali specialises in dumbbell workouts for 40 year olds and provides instru...
ULTIMATE Dumbbell HIIT Workout 1000 Calories Interval Training with Coach Ali
Переглядів 3,2 тис.21 день тому
Dumbbell strength training meets HIIT cardio interval based training in this very high calorie burning super workout! 80 minutes of major exercise burning around 1000 calories using dumbbell strength training exercises combined with cardio movements in interval format to build the ultimate HIIT workout for burning 1000 calories and getting major shredded like Coach Ali & Steph! This full body H...
2 HOURS Dumbbell Workout (1500 Calorie🔥) Full Body DB Workout At Home with Coach Ali
Переглядів 2,6 тис.21 день тому
2 Hours dumbbell workout at home burning up to 1500 calories upon satisfactory completion. This workout is an excellent strength and bone density workout for your entire body while burning an amazing 1500 calories for a firm lean and athletic looking body. Train along with Coach Ali and get some serious results! For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads. www...
2 HOURS (1700 cal) 😱 Full Body Dumbbell Workout with Coach Ali
Переглядів 2,1 тис.28 днів тому
Most insane workout on UA-cam, this is 2 hours of dumbbell strength training working your full body with a single dumbbell and burning up to 1700 calories which is more than a day of food for your average person. If you can train along and get through the ultimate full body dumbbell workout with Coach Ali then you ARE the chosen one! Don't worry if you can't finish the workout because most peop...
Full Body SINGLE DUMBBELL Workout || Bone & Muscle Development - 1200 cals by @CoachAli
Переглядів 2,2 тис.Місяць тому
1200 Calorie full body dumbbell workout in circuit format perfect for developing your bone and muscle density while burning a whole bunch of calories for a lean firm and muscular body. Join @CoachAli and follow along. No jumping, no silly exercises, complete with form queues, body chart, calories estimator and set timers. #CoachAli #Dumbbellworkout #FullBodyWorkout For more health tips be sure ...
FULL BODY DUMBBELL Workout 1200 cal || Bone & Muscle Development - Single Dumbbell by Coach Ali
Переглядів 1,8 тис.Місяць тому
1200 Calorie single dumbbell full body dumbbell workout in circuit format a bit more advanced perfect for developing your bone and muscle density while burning a whole bunch of calories for a lean firm and muscular looking body. Join @CoachAli and follow along. No jumping, no silly exercises, complete with form queues, body chart, calories estimator and set timers. #CoachAli #Dumbbellworkout #F...
1000 Calorie Biceps & Triceps Workout | Better Looking Arms At Home with @CoachAli
Переглядів 1,7 тис.Місяць тому
Biceps & Triceps Only | Get Better Looking Arms Lean, firm & athletic looking arms burning around 1000 calories at home using a single dumbbell. This program is ideal for men and women looking for a summer body arms transformation at home using quality exercises. For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads. www.youtube.com/@CoachAli/Sub_Confirmation=1 Get acce...
🔴 Single Dumbbell FULL BODY Workout || Bone & Muscle Strength 1250 cals by @CoachAli
Переглядів 2,3 тис.Місяць тому
1,250 Calorie full body dumbbell workout in circuit format perfect for developing your bone and muscle density as well as strength while burning a whole bunch of calories for a lean firm and muscular body. Join @CoachAli and follow along. No jumping, no silly exercises, complete with form queues, body chart, calories estimator and set timers. #CoachAli #Dumbbellworkout #fullbodyworkoutathome Fo...
Complete Back Strength Workout For Fixing Your Weak Back | Total Back Workout with A Single Dumbbell
Переглядів 1 тис.Місяць тому
Comprehensive Total Back Strength Workout For Fixing Your Weak Back! This workout strengthens all areas of your back including middle back posture and weak lower back. It is one hour of single dumbbell workout training with form queues and moderate music brought to you by Coach Ali For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads. www.youtube.com/@CoachAli/Sub_Conf...
Single Dumbbell Workout 10 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 1,3 тис.Місяць тому
This is workout 10 of Coach Ali's single dumbbell strength training workout series specially made for 40 years audience. In this workout we focus on Chest & Triceps muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali. If you're focused on muscle size and strength as well as im...
Single Dumbbell Workout 9 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 1,5 тис.Місяць тому
Single Dumbbell Workout 9 of 30 || Strength Training for 40 Years by Coach Ali
Single Dumbbell Workout 8 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 1,7 тис.2 місяці тому
Single Dumbbell Workout 8 of 30 || Strength Training for 40 Years by Coach Ali
Single Dumbbell Workout 7 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 1,6 тис.2 місяці тому
Single Dumbbell Workout 7 of 30 || Strength Training for 40 Years by Coach Ali
Single Dumbbell Workout 6 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 1,4 тис.2 місяці тому
Single Dumbbell Workout 6 of 30 || Strength Training for 40 Years by Coach Ali
Single Dumbbell Workout 5 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 2,1 тис.2 місяці тому
Single Dumbbell Workout 5 of 30 || Strength Training for 40 Years by Coach Ali
Single Dumbbell Workout 4 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 1,8 тис.2 місяці тому
Single Dumbbell Workout 4 of 30 || Strength Training for 40 Years by Coach Ali
Single Dumbbell Workout 3 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 2 тис.2 місяці тому
Single Dumbbell Workout 3 of 30 || Strength Training for 40 Years by Coach Ali
Single Dumbbell Workout 2 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 2,6 тис.2 місяці тому
Single Dumbbell Workout 2 of 30 || Strength Training for 40 Years by Coach Ali
Single Dumbbell Workout 1 of 30 || Strength Training for 40+ Years by Coach Ali
Переглядів 5 тис.3 місяці тому
Single Dumbbell Workout 1 of 30 || Strength Training for 40 Years by Coach Ali
Should you exercise during PERIOD CYCLE? || Menstrual cycle workout tips
Переглядів 3,4 тис.3 місяці тому
Should you exercise during PERIOD CYCLE? || Menstrual cycle workout tips
Simple Carbs VS Complex Carbs | Are carbs bad for you?
Переглядів 3,7 тис.4 місяці тому
Simple Carbs VS Complex Carbs | Are carbs bad for you?
How to LOSE WEIGHT over 40 and keep it off 🔥💥
Переглядів 2,4 тис.4 місяці тому
How to LOSE WEIGHT over 40 and keep it off 🔥💥
🔴 How to STOP bulking up (ladies) || Get lean & firm NOT bulky
Переглядів 2,6 тис.4 місяці тому
🔴 How to STOP bulking up (ladies) || Get lean & firm NOT bulky
I'm new to the platform. Thank you.
Thank you ❤
❤❤
Today it’s supposed to be my rest day, but definitely it’s not!😂I’m so excited for this one, let’s do it!😆😉
Great shoulders workout 💪🏻
👏👏👏👏♥️
Did the workout only burned 1100 calories:/ gotta push harder next time
Thank you! ❤
❤❤
💪☑️💪☑️💪☑️💪☑️💪☑️
👍💪💗
Yeah, another long workout! Thank you Coach for your gift.
ممنونم عالی بود 👑👍🏋️♂️👏🏼 Super Hero 🎉❤🏋️♂️🏋️♂️🏋️♂️👑👑👑
These are not humans, not a single drop of sweat, and here I am sweating my a** out. Anyway, it feels good, It's the best dumbell workout including isometrics on youtube. Thanks
Always a great workout
Great workout! Would be nice if warm up was included.
Hi @Elenitsa21 thanks for the comment. When you say "warm up" what are you exactly after? Static stretching will only injure you if it's at the start of a weights session. Dynamic and joint impact warm ups are mostly irrelevant unless you're looking to do "sport performance" such as swimming, track & field, basketball, gymnastic etc. The best way to warm up for strength training is to do a few light sets of the very exercises you're about to perform. These will warm up relevant joints and tendons ready for pushing hard and mitigating risk to injury. I would just do the first couple of exercises a bit lighter to allow blood flow and oxygen into the right muscles/region and then up the ante after that 💪
Thank you ❤
Good morning I just stumbled upon this video and I would like to try this workout can you please tell me how many pounds is your dumbbells that you're are using in this video. And should I do this workout twice a week.
Thank you
👍👍👍
22-8-2024
Good morning! Wow, I did this routine yesterday and I loved it. I'll do it again this afternoon. Thank you all very much for these great and long routines. Blessings.💯🔥👊💪
My pleasure, thank you for your support. There are many other similar (but different) routines on this channel & you're very welcome to explore them for yourself 👍💪
@@CoachAli Thank you very much!! I will do so and continue with your routines!! Super good.😅☺️👋
Thank you
Thank you 🙂
Can you please post more workouts with this format? I've never done a 80 minute long routine that flew by so fast!!
Thanks for your supportive message @valiummarbles317 You'll notice the last 10 or 12 workouts are in this lengthier format. They seem to be received well so we will do more of them 💪
Excellent full body workout. I like counting reps instead of timer. It's more realistic :)
Hi Coach-- love the workouts. I am a female, 65 and I use 10 & 12 weights for this.
Excelente clase y excelentes coach, un saludo desde España
💯💯💯💯💯💯💯💯☑️☑️☑️☑️☑️
Thank you ❤
Yessssss!
I appreciate your thoughtfulness in making videos for beginners, older adults. You’re shaping all of us. 🙏🏽
Incredible will try these exercises this evening
با تشکر فراوان. عالی بود Thank you coach Ali Perfect as always 👏🏼👏🏼🏋️♂️🏆
How much weight is that plate. I have a 45lb.
@@juancastellanosjr9369 yep same as yours 45lbs/20kg
Awesome workout…. Can’t ask for more on these leg and glutes exercises. Gonna come back again… many thanks Coach Ali. C u on the next session. Cheers 😉😊👍💪
Great workout . I really Appreciate your time.
Thank you for your support Daniel. I appreciate you 🙏🏻
Thank you ❤
Hi..👋 l recently found your channel. Now I'm new subscriber 😊 i like your workouts.. from India 🇮🇳
I recently found your channel and I'm doing the exercises almost every day. I love that they are not short like most channels.
@@taniakaulitz6490 thank you. I appreciate your support 🙏🏻😊
Great .. i will try to do
👍👍💪